Eastern-European folk medicine has likely known chaga (Inonotus obliquus) since the 1500s. Recent research confirmed that chaga possesses a strong antibacterial, antifungal, and anti-inflammatory effect. Read more
Vitamins B1 and B2 help the nervous system function normally. Vitamin B2 helps the skin stay healthy. Pantothenic acid (vitamin B5) helps reduce exhaustion and fatigue. A healthy diet and lifestyle is based on the diverse diet! Daily recommended consumption should not be exceeded. Food supplement should not be used as a substitute for a varied diet.
Traditional Recipe: Mix 0.5 teaspoon of powder with 200ml 50˚C cup of hot water and simmer minimum 15min up to 24h. Tea should be consumed 2-3 cups per day for 3 weeks. Chaga powder can be mixed also with coffee, cocoa, your favourite tea or added to breakfasts, porridge, smoothies and yoghurts. The recommended daily consumption is 1-3 teaspoon per day, 3 weeks.
Recipes are made by Margit Härma, an Estonian mushroom expert and gourman.