Suggestions for use:
A tasty tea can be made out of spruce tips — 0,5 tsp per glass of water, brew for 5 minutes. Hot steam from the spruce tip tea can also be used for inhalation.
Slightly sour spruce tips taste wonderful with honey.
Spruce shoots are a valuable ingredient in making smoothies as well as flavouring meat and fish dishes.
The recommended daily consumption of spruce tip powder is 1-2 teaspoon per day. Herbal teas should be consumed 2-3 cups every day for three weeks in a row.
To make a bath with a refreshing aroma add spruce tips to the bathwater.
Nutritional Information per 100g:
Energy: 1587kJ /374kcal, Fat: 3.2g (of which saturated fat 0.5g), Carbohydrate: 74g (of which sugars 4g), Protein: 13g, Salt: 0g, Vitamin C: 191mg (239%)*
* % of nutrient reference value (NRV)
Consists essential oils: 1,1mg
A healthy diet and lifestyle is based on the diverse diet!
Nutritional Information per 30g:
Energy: 476kJ /112kcal, Fat: 1g (of which saturated fat 0.2g), Carbohydrate: 22g (of which sugars 1,2g), Protein: 3,9g, Salt: 0g,
Vitamin C: 57mg (72%)*
* % of nutrient reference value (NRV) Consists essential oils: 0,3mg
Nutritional Information per 1,5g (1tsp):
Energy: 24kJ /6kcal, Fat: 0,05g (of which saturated fat 0.01g), Carbohydrate: 1g (of which sugars 0,1g), Protein: 0,2g, Salt: 0g,
Vitamin C: 2,9mg (4%)*
* % of nutrient reference value (NRV) Consists essential oils: 0,02mg