Suggestions for use:
Add freeze-dried lingonberries to yoghurt, porridge, and cakes or eat as a snack. Lingonberries are valuable components for smoothies. These berries can also be used for making tea.
Nutritional information:
15g | 100g | |
Energy | 197kJ/47kcal (2%)* |
1311kJ /312kcal (16%)* |
Fat, of which saturated fat |
0,4g (0,6%)*0g (0%)* | 2,3g (3,3%)*0g (0%)* |
Carbohydrate, of which sugars |
12g (5%)*7,8g (9%)* | 79g (30%)*52g (58%)* |
Dietary fibre | 3g | 19,5g |
Protein | 0,6g (1,2%)* | 3,4g (7,4%)* |
Salt | 0 g | 0 g |
Vitamin C | 5,8mg (7%)** | 39mg (49%) ** |
*RI – % reference intake of average adult diet (8400kJ/2000kcal)
**NRV – % of nutrient reference value
A healthy diet and lifestyle is based on the diverse diet!