Lingonberries (freeze dried)

2.50 €

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Natural source of vitamin C. Without additives. No added sugar, contains only natural sugars.

Scandinavians and indigenous tribes in Northern Canada treat common cold with lingonberries. Wild Lingonberries grow in the Estonian forest and are highly valued and nutrient rich forest berries. Berries naturally contain valuable vitamin C.

Ingredients

Wild lingonberries (Vaccinium vitis-idaea).

Weight: 15 g. Store in a dry place.

Approximately 150g fresh berries have been used to make 15g freeze-dried berries.

After opening keep in an airtight container to retain crispness. Berries are freeze-dried to lock in their bountiful nutrients and taste.

Suggestions for use

Add freeze-dried lingonberries to yoghurt, porridge, and cakes or eat as a snack. Lingonberries are valuable components for smoothies. These berries can also be used for making tea.

Nutritional Information

A healthy diet and lifestyle is based on the diverse diet!

for 100g

Energy: 1311kJ /312kcal (16%)*, Fat: 2.3g (3.3%)*, (of which saturated fat 0g (0%)*), Carbohydrate: 79g (30%)*, (of which sugars 52g (58%)*), Protein: 3.4g (7.4%)*, Salt: 0g, Vitamin C: 39mg (49%) **, Dietary Fibre: 19.5g

*RI – % of reference intake of avarage adult diet (8400kJ/2000kcal)
**NRV – % of nutrient reference value

for 15g

Energy: 196kJ /47kcal (2%)*, Fat: 0.2g (0,3%)*, (of which saturated fat 0g (0%)*), Carbohydrate: 12g (5%)*, (of which sugars 7.5g (8%)*), Protein: 0,8g(1.6%)*, Salt: 0g, Vitamin C: 7.2mg (9%)**, Dietary Fibre: 4g

*RI – % of reference intake of avarage adult diet (8400kJ/2000kcal)
**NRV – % of nutrient reference value

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