Suggestions for use:
Add freeze-dried blueberries to yoghurt, porridge and cakes or eat as a snack. Blueberries are valuable components for smoothies. These berries can also be used for making tea.
Wild blueberries (bilberries) – Vaccinium myrtillus
Weight: 15 g. Store in a dry place.
Approximately 150g fresh berries have been used to make 15g freeze-dried berries.
After opening keep in an airtight container to retain crispness. Berries are freeze-dried to lock in their bountiful nutrients and taste.
Serving per package: 1. Serving size: 15g.
|Energy||196kJ /47kcal(2%)*||1306kJ /311kcal(16%)*|
– of which saturated fat
– of which sugars
|Vitamin C||7.2mg (9%)**||48mg (60%) **|
*RI – % of reference intake of avarage adult diet (8400kJ/2000kcal)
**NRV – % of nutrient reference value
A healthy diet and lifestyle is based on the diverse diet!